FMAA Yellow to Gold Junior Student Manual_2015v0126_MV
Jumping Jacks, Burpees, Karate Side to Side Leg Stretches, Mountain Climbers, Sit-Ups or Crunches, Push-ups, Jog in place.
Cat Stance, Double Knife Hand Augmented Low Block, Hammer Fist Strike, Side Kick & Side Thrust Kick.
Bear Hug Escapes 1 and option 2 (take down without follow up leg lock)
Sensei Bryce walks slowly through Pinan Nidan
