Senior Orange Belt 9th kyu to Yellow Belt 8th kyu

Basic Form Number 2   “Futa Kata Dai Ni”  (Primary Kata)

See 1963 Okinawan Footage of Futa Kata Dai Ni

Basic Form Number 1 “Futa Kata Dai Ichi” (Secondary Kata)

See 1963 Okinawan Footage of Futa Kata Dai Ichi

Jumping Jacks, Burpees, Karate Side to Side Leg Stretches, Mountain Climbers, Sit-Ups or Crunches, Push-ups, Jog in place.

Side and Square Stance, Outside Chest Block, Inside Chest Block, Upward, Horizontal, Backward and Down Elbow Strikes, Another Look at Elbow Strikes and How to Execute them, Horizontal Knife Hand Strike and Vertical Double Punch & Spinning Back and Spinning Jump back Kick.

Collar Grab Defenses: 1. Snake Release 2. Double block-chop or strike the ears-knee to the groin, head or chest (shifting the weight to the back leg on the block and to the front leg on the strikes-not shown in this video). 3. Arm straight up, turn and elbow down to break the choke or grab and counters with elbow and knee.