Senior Brown Belt 2nd kyu to Brown Belt 1st kyu

Senior Brown Belt 3rd kyu to Brown Belt 2nd kyu

50 Jumping Jacks, 20 Burpees, 25 Karate Leg Stretches, 60 Mountain Climbers, 35 Sit-ups, 30 Push-ups,  Jog in place for 3 minutes.

Maki-Te Rolling Technique, “Dumping” Technique.

Brown Belt 1 – Backfist Block A,B, & C.
Brown Belt 2 – Inside Block, Shuto Block Strike, Elbow Strike.

Yakusoko #2

Point Sparring (Light contact ok to the side of the head)

Ananku Dai (Primary Kata)

Pinan Godan (Secondary Kata)

Optional – Special Projects, Advanced Activities

Leadership – copy and complete the form in back of booklet to earn your red stripe.
Teamwork – is working together to achieve a common positive goal: all for one, and one for all.         Communication – is when you clearly and constructively express your thoughts and feelings to others using your words, body language, intensity, voice tone and inflection.
Self-Control – is when you avoid doing what you know you should avoid.

Senior Blue Belt 4th kyu to Brown Belt 3rd kyu

Jumping Jacks, Burpees, Karate Side to Side Leg Stretches, Mountain Climbers, Sit-Ups or Crunches, Push-ups, Jog in place.

Middle and Low Blocks P5

Yakusoku #3, Point Sparring (No head contact)

2 Self Defense Techniques (Blue Belt 1-2) and/or Empi Waza (there is a 6 part two person elbow striking drill which will be posted in the near future. You should be familiar with the basic elbow striking and blocking positions) Another Short Video Presentaion of Elbow Strikes.

Blue Belt 1 – Double Strike vs. Left Punch

Blue Belt 2– Elbow Block, Backfist vs. Middle Punch  (middle punch not shown)

Papa Jules applied elbow techniques of the Papa Joe Fighting System

Pinan Godan

Pinan Yodan Secondary Kata