The practice of T’ai Chi Ch’uan and Chi Gung is rooted in Chinese medical knowledge and Taoist philosophy. The daily practice has been shown to be helpful in improving your health and increasing your well-being.
For further information and details concerning ASKA internal arts programs and offerings please contact the ASKA Chartered school in your area.
Gentle Chi™ draws energetically upon several movement arts including chi gung, t’ai chi ch’uan, aikido, yoga and karate-do. The aim of Gentle Chi™ is to reach a state of mind in which the external world does not affect your inner peace. There have been many studies and research reports that support the calming benefits of t’ai chi ch’uan and chi gung practice. Gentle Chi™ can be helpful in support of 12 Step Programs toward recovery. Please contact Paul Keller directly for more information: paul.keller11@verizon.net or call 888-428-2204. You may view this website at http://www.gentlechi.com |
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